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Best Arrowroot Powder Substitute in Stew

5 tested options with exact ratios, science-backed explanations, and tips for success.

Quick Answer

The best substitute for Arrowroot Powder in Stew is Cornstarch because it provides a similar glossy finish and thickening power at a comparable temperature range, making it ideal for thickening stews without altering flavor.

Top 5 Arrowroot Powder Substitutes for Stew

Substitute Ratio
⭐ Cornstarch (Best) 1 tablespoon per 1 tablespoon of arrowroot powder
Potato Starch 1 tablespoon per 1 tablespoon of arrowroot powder
Tapioca Starch 1 tablespoon per 1 tablespoon of arrowroot powder
Rice Flour 2 tablespoons per 1 tablespoon of arrowroot powder
Ground Flaxseed 1 tablespoon per 1 tablespoon of arrowroot powder

Detailed Guide: Each Arrowroot Powder Substitute in Stew

Cornstarch (Best Option)

1 tablespoon per 1 tablespoon of arrowroot powder
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Provides a glossy finish and thickens quickly; avoid overcooking to prevent thinning.

Cornstarch is a common thickening agent derived from corn and works by gelatinizing starch granules when heated with liquid, creating viscosity. It thickens at a similar temperature to arrowroot and produces a clear, shiny sauce, which is desirable in stews.

To use cornstarch effectively, mix it with a cold liquid to form a slurry before adding it to the hot stew to prevent clumping. Avoid prolonged boiling after adding cornstarch, as excessive heat can break down the starch and thin the stew.

Compared to arrowroot, cornstarch may produce a slightly less neutral flavor but generally maintains the stew’s clarity and texture well.

Potato Starch

1 tablespoon per 1 tablespoon of arrowroot powder
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Thickens quickly with a smooth texture but can break down if cooked too long.

Potato starch is extracted from potatoes and thickens by swelling starch granules when heated. It creates a smooth, slightly glossy texture that works well in stews if added near the end of cooking.

Because potato starch is sensitive to prolonged heat and acidic environments, it should be added towards the end of the cooking process to prevent thinning. Stir gently to incorporate.

Compared to arrowroot, potato starch may be less stable over long cooking times but provides a similar mouthfeel if used correctly.

Tapioca Starch

1 tablespoon per 1 tablespoon of arrowroot powder
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Gives a slightly elastic texture; best for shorter cooking times.

Tapioca starch, derived from cassava root, thickens by gelatinizing starch granules and imparts a slightly chewy or elastic texture. It works well in stews that are cooked briefly or added at the end.

To avoid an overly gummy texture, add tapioca starch near the end of cooking and avoid prolonged simmering. It dissolves well in cold water before incorporation.

Compared to arrowroot, tapioca starch may alter the mouthfeel by adding slight chewiness, which may or may not be desirable depending on stew style.

Rice Flour

2 tablespoons per 1 tablespoon of arrowroot powder
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Requires higher quantity and longer cooking; can make stew slightly cloudy.

Rice flour is finely milled rice that thickens by absorbing water and swelling when heated. It is less potent than arrowroot, so a higher quantity is needed to achieve similar thickening.

Because rice flour needs longer cooking to remove raw taste and to fully thicken, it is best added early in the cooking process. It tends to create a more opaque and slightly grainy texture compared to arrowroot.

Compared to arrowroot, rice flour produces a less clear, more matte finish and a heavier mouthfeel.

Ground Flaxseed

1 tablespoon per 1 tablespoon of arrowroot powder
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Adds thickness but imparts a nutty flavor and grainy texture; best for rustic stews.

Ground flaxseed thickens by releasing mucilage, a gel-like substance, when heated in liquid. This can add viscosity to stews but also contributes a nutty flavor and slightly gritty texture.

Because flaxseed mucilage thickens differently than starch, it is best used in stews where a rustic texture and flavor are acceptable. It should be added gradually and stirred well to avoid clumping.

Compared to arrowroot, ground flaxseed changes both the flavor and texture significantly, making it less neutral but potentially desirable in hearty, rustic stews.

Vegan Arrowroot Powder Substitutes for Stew

Full Vegan guide β†’
Cornstarch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Provides a glossy finish and thickens quickly; avoid overcooking to prevent thinning.

Potato Starch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Thickens quickly with a smooth texture but can break down if cooked too long.

Tapioca Starch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Gives a slightly elastic texture; best for shorter cooking times.

Rice Flour
Ratio: 2 tablespoons per 1 tablespoon of arrowroot powder

Requires higher quantity and longer cooking; can make stew slightly cloudy.

Ground Flaxseed
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Adds thickness but imparts a nutty flavor and grainy texture; best for rustic stews.

Gluten-Free Arrowroot Powder Substitutes for Stew

Full Gluten-Free guide β†’
Cornstarch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Provides a glossy finish and thickens quickly; avoid overcooking to prevent thinning.

Potato Starch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Thickens quickly with a smooth texture but can break down if cooked too long.

Tapioca Starch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Gives a slightly elastic texture; best for shorter cooking times.

Rice Flour
Ratio: 2 tablespoons per 1 tablespoon of arrowroot powder

Requires higher quantity and longer cooking; can make stew slightly cloudy.

Ground Flaxseed
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Adds thickness but imparts a nutty flavor and grainy texture; best for rustic stews.

Dairy-Free Arrowroot Powder Substitutes for Stew

Full Dairy-Free guide β†’
Cornstarch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Provides a glossy finish and thickens quickly; avoid overcooking to prevent thinning.

Potato Starch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Thickens quickly with a smooth texture but can break down if cooked too long.

Tapioca Starch
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Gives a slightly elastic texture; best for shorter cooking times.

Rice Flour
Ratio: 2 tablespoons per 1 tablespoon of arrowroot powder

Requires higher quantity and longer cooking; can make stew slightly cloudy.

Ground Flaxseed
Ratio: 1 tablespoon per 1 tablespoon of arrowroot powder

Adds thickness but imparts a nutty flavor and grainy texture; best for rustic stews.

❌ What NOT to Use as a Arrowroot Powder Substitute in Stew

Flour

Flour requires longer cooking to remove its raw taste and can create a cloudy, heavier texture in stew, which is undesirable when a clear, glossy sauce is preferred.

Tapioca Starch

Tapioca starch thickens well but can create a slightly gummy or overly elastic texture in stews, which may negatively impact the mouthfeel.

Potato Starch

Potato starch breaks down quickly under prolonged heat and acidic conditions common in stew, leading to thinning rather than thickening over time.

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