Milk + Lemon Juice (Best Option)
1 cup milk + 1 tablespoon lemon juice (let sit 5 minutes)This combination works because the lemon juice acidifies the milk, creating a similar pH and curdling effect as buttermilk. The acidity helps break down proteins in the eggs, resulting in a tender texture. The moisture content remains close to that of buttermilk, ensuring the frittata does not dry out.
For best results, use whole or 2% milk and allow the mixture to sit for at least 5 minutes to curdle properly. Stir gently before adding to the eggs to ensure even acidity.
Compared to buttermilk, this substitute produces a very similar texture and flavor profile, with only a slight difference in tanginess that is generally imperceptible in a frittata.