Yogurt diluted with water and lemon juice (Best Option)
3/4 cup plain yogurt + 1/4 cup water + 1 tsp lemon juice per 1 cup buttermilkYogurt provides the creamy texture and mild tanginess similar to buttermilk, while dilution with water adjusts the thickness closer to buttermilk. Lemon juice adds the necessary acidity to balance the tomato's natural tartness.
For best results, use plain, unsweetened yogurt and mix it well with water and lemon juice before adding to the sauce. Avoid Greek yogurt as it is too thick and may require more water.
This substitute preserves the sauce's bright acidity and creamy mouthfeel, resulting in a balanced and smooth tomato sauce comparable to one made with buttermilk.