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Best Cornstarch Substitute in Stew

5 tested options with exact ratios, science-backed explanations, and tips for success.

Quick Answer

The best substitute for Cornstarch in Stew is Potato Starch because it provides a similar glossy finish and strong thickening power at comparable ratios without altering the flavor or texture of the stew.

Top 5 Cornstarch Substitutes for Stew

Substitute Ratio
โญ Potato Starch (Best) Use 1 tablespoon potato starch per 1 tablespoon cornstarch
Rice Flour Use 2 tablespoons rice flour per 1 tablespoon cornstarch
Arrowroot Powder Use 1 tablespoon arrowroot powder per 1 tablespoon cornstarch
Tapioca Starch Use 1 tablespoon tapioca starch per 1 tablespoon cornstarch
All-Purpose Flour Use 2 tablespoons all-purpose flour per 1 tablespoon cornstarch

Detailed Guide: Each Cornstarch Substitute in Stew

Potato Starch (Best Option)

Use 1 tablespoon potato starch per 1 tablespoon cornstarch
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Quick tip: Potato starch thickens quickly and gives a clear, glossy finish similar to cornstarch without imparting flavor.

Potato starch is a highly effective thickener due to its high amylopectin content, which gelatinizes at a similar temperature to cornstarch, creating a smooth, translucent sauce. It works well in stews because it tolerates moderate heat and long cooking times without breaking down.

To use potato starch successfully, add it towards the end of cooking to avoid overcooking, which can cause thinning. Mix it with a cold liquid before adding to prevent clumping.

Compared to cornstarch, potato starch produces a slightly silkier texture and maintains clarity, making it an excellent substitute in stews where appearance and mouthfeel are important.

Rice Flour

Use 2 tablespoons rice flour per 1 tablespoon cornstarch
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Quick tip: Rice flour thickens more slowly and can produce a slightly grainier texture but is neutral in flavor and stable in stews.

Rice flour contains starches that gelatinize upon heating, thickening liquids effectively. However, it requires a higher quantity than cornstarch to achieve the same thickening power and may produce a less glossy, more opaque finish.

To avoid graininess, sift rice flour before use and whisk vigorously when adding to the stew. It is best added earlier in the cooking process to allow full gelatinization.

The final stew will be thicker but less shiny and may have a slightly heavier mouthfeel compared to cornstarch-thickened versions.

Arrowroot Powder

Use 1 tablespoon arrowroot powder per 1 tablespoon cornstarch
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Quick tip: Arrowroot creates a clear, glossy finish but is sensitive to prolonged heat and acidic ingredients common in stew.

Arrowroot starch gelatinizes quickly and yields a shiny, clear sauce, making it attractive for thickening. However, it breaks down under extended simmering and acidic conditions, which are typical in stews, leading to thinning over time.

To maximize effectiveness, add arrowroot near the end of cooking and avoid boiling after addition. Mix with cold water first to prevent lumps.

The final texture is smooth and glossy initially but may thin if the stew is cooked or reheated extensively.

Tapioca Starch

Use 1 tablespoon tapioca starch per 1 tablespoon cornstarch
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Quick tip: Tapioca starch thickens well but can produce a slightly gummy texture and may become stringy upon reheating.

Tapioca starch is a strong thickener that gelatinizes at a relatively low temperature, creating a glossy, elastic texture. In stews, it can provide good initial thickening but tends to develop a gummy or stringy mouthfeel when subjected to long cooking or reheating.

To reduce these effects, add tapioca starch late in cooking and avoid prolonged simmering after addition. Mix with cold water before use to avoid clumping.

Compared to cornstarch, tapioca-thickened stews may feel less smooth and have a slightly different mouthfeel, which can be noticeable especially after storage and reheating.

All-Purpose Flour

Use 2 tablespoons all-purpose flour per 1 tablespoon cornstarch
Vegan Dairy-Free Fat-Free Nut-Free
Quick tip: Flour thickens but produces a cloudy, heavier texture and requires longer cooking to remove raw taste.

Flour thickens by gelatinizing its starch content but contains proteins that cloud the sauce and add a heavier mouthfeel. It also requires more cooking time to eliminate the raw flour flavor, which can be problematic in stews where clarity and quick thickening are desired.

To use flour effectively, cook it thoroughly in fat (making a roux) before adding liquids, or cook the stew longer after addition. Whisk well to prevent lumps.

The final stew will be thicker but less clear and may have a slightly pasty texture compared to cornstarch-thickened versions.

Vegan Cornstarch Substitutes for Stew

Full Vegan guide โ†’
Potato Starch
Ratio: Use 1 tablespoon potato starch per 1 tablespoon cornstarch

Potato starch thickens quickly and gives a clear, glossy finish similar to cornstarch without imparting flavor.

Rice Flour
Ratio: Use 2 tablespoons rice flour per 1 tablespoon cornstarch

Rice flour thickens more slowly and can produce a slightly grainier texture but is neutral in flavor and stable in stews.

Arrowroot Powder
Ratio: Use 1 tablespoon arrowroot powder per 1 tablespoon cornstarch

Arrowroot creates a clear, glossy finish but is sensitive to prolonged heat and acidic ingredients common in stew.

Tapioca Starch
Ratio: Use 1 tablespoon tapioca starch per 1 tablespoon cornstarch

Tapioca starch thickens well but can produce a slightly gummy texture and may become stringy upon reheating.

All-Purpose Flour
Ratio: Use 2 tablespoons all-purpose flour per 1 tablespoon cornstarch

Flour thickens but produces a cloudy, heavier texture and requires longer cooking to remove raw taste.

Gluten-Free Cornstarch Substitutes for Stew

Full Gluten-Free guide โ†’
Potato Starch
Ratio: Use 1 tablespoon potato starch per 1 tablespoon cornstarch

Potato starch thickens quickly and gives a clear, glossy finish similar to cornstarch without imparting flavor.

Rice Flour
Ratio: Use 2 tablespoons rice flour per 1 tablespoon cornstarch

Rice flour thickens more slowly and can produce a slightly grainier texture but is neutral in flavor and stable in stews.

Arrowroot Powder
Ratio: Use 1 tablespoon arrowroot powder per 1 tablespoon cornstarch

Arrowroot creates a clear, glossy finish but is sensitive to prolonged heat and acidic ingredients common in stew.

Tapioca Starch
Ratio: Use 1 tablespoon tapioca starch per 1 tablespoon cornstarch

Tapioca starch thickens well but can produce a slightly gummy texture and may become stringy upon reheating.

Dairy-Free Cornstarch Substitutes for Stew

Full Dairy-Free guide โ†’
Potato Starch
Ratio: Use 1 tablespoon potato starch per 1 tablespoon cornstarch

Potato starch thickens quickly and gives a clear, glossy finish similar to cornstarch without imparting flavor.

Rice Flour
Ratio: Use 2 tablespoons rice flour per 1 tablespoon cornstarch

Rice flour thickens more slowly and can produce a slightly grainier texture but is neutral in flavor and stable in stews.

Arrowroot Powder
Ratio: Use 1 tablespoon arrowroot powder per 1 tablespoon cornstarch

Arrowroot creates a clear, glossy finish but is sensitive to prolonged heat and acidic ingredients common in stew.

Tapioca Starch
Ratio: Use 1 tablespoon tapioca starch per 1 tablespoon cornstarch

Tapioca starch thickens well but can produce a slightly gummy texture and may become stringy upon reheating.

All-Purpose Flour
Ratio: Use 2 tablespoons all-purpose flour per 1 tablespoon cornstarch

Flour thickens but produces a cloudy, heavier texture and requires longer cooking to remove raw taste.

โŒ What NOT to Use as a Cornstarch Substitute in Stew

All-Purpose Flour

While commonly used as a thickener, all-purpose flour requires longer cooking to eliminate its raw taste and can make the stew cloudy and heavier, which detracts from the desired clear, glossy consistency typical of cornstarch-thickened stews.

Arrowroot Powder

Arrowroot tends to break down and lose thickening ability when cooked for extended periods, as is common in stews, resulting in a thinner final product and a less stable gel compared to cornstarch.

Tapioca Starch

Tapioca starch can create a slightly gummy texture and may become stringy when reheated, which is problematic for stews that are often simmered for long times and reheated later.

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