Greek Yogurt (Best Option)
1 cup Greek yogurt per 1 cup cream cheeseGreek yogurt has a thick, creamy texture and a tangy flavor profile similar to cream cheese, making it an excellent substitute in stews. Its protein structure allows it to hold up better under heat compared to regular yogurt or sour cream.
To avoid curdling, add Greek yogurt off the heat or at the very end of cooking and temper it by mixing with some hot stew liquid first. Stir gently and avoid boiling after addition.
The final stew will have a slightly lighter texture and a bit more tang, but will maintain the creamy mouthfeel that cream cheese provides, enhancing richness without overwhelming the dish.