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Best Fish Sauce Substitute in Béarnaise Sauce

5 tested options with exact ratios, science-backed explanations, and tips for success.

Quick Answer

The best substitute for Fish Sauce in Béarnaise Sauce is Soy Sauce because it provides a similar umami depth and saltiness without overpowering the delicate tarragon and shallot flavors essential to the sauce.

Top 5 Fish Sauce Substitutes for Béarnaise Sauce

Substitute Ratio
Soy Sauce (Best) 1 teaspoon per 1 tablespoon Fish Sauce
Tamari 1 teaspoon per 1 tablespoon Fish Sauce
Miso Paste (diluted) 1/2 teaspoon miso paste diluted in 1 teaspoon water per 1 tablespoon Fish Sauce
Seaweed Extract (liquid kelp) 1 teaspoon per 1 tablespoon Fish Sauce
Mushroom Soy Sauce 1 teaspoon per 1 tablespoon Fish Sauce

Detailed Guide: Each Fish Sauce Substitute in Béarnaise Sauce

Soy Sauce (Best Option)

1 teaspoon per 1 tablespoon Fish Sauce
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Soy Sauce adds umami and saltiness with a thinner consistency, blending well without altering the sauce texture.

Soy Sauce contains glutamates that provide umami similar to Fish Sauce, enhancing the savory depth of Béarnaise without introducing fishy notes. Its liquid form allows it to integrate smoothly into the emulsified butter and egg yolks.

For best results, use light soy sauce to avoid overpowering saltiness and bitterness. Adjust salt carefully since soy sauce can be saltier than fish sauce. Incorporate gradually and taste frequently.

The final Béarnaise will retain its classic creamy texture and herbal brightness, with a slightly different but pleasant umami profile that complements the tarragon and shallots effectively.

Tamari

1 teaspoon per 1 tablespoon Fish Sauce
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Tamari is a gluten-free soy sauce alternative with a smooth umami flavor that blends well into Béarnaise Sauce.

Tamari offers a rich umami taste similar to soy sauce but without wheat, making it suitable for gluten-sensitive diets. Its balanced saltiness enhances the savory notes in Béarnaise without overpowering the delicate herbs.

Use tamari in the same way as soy sauce, starting with a small amount and adjusting to taste. Because it is slightly less salty, you may need to add a pinch of salt.

The sauce will maintain its creamy texture and herbal clarity, with a subtle umami boost that supports the overall flavor complexity.

Miso Paste (diluted)

1/2 teaspoon miso paste diluted in 1 teaspoon water per 1 tablespoon Fish Sauce
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Miso adds umami and a mild sweetness but must be diluted to avoid thickening the sauce.

Miso paste contains amino acids that provide umami similar to fish sauce, enhancing savory depth. Diluting it ensures it integrates smoothly without disrupting the Béarnaise’s emulsification.

Mix miso with water before adding to the sauce to maintain texture. Use white or yellow miso for a lighter flavor that won't overpower the herbs.

The final sauce will have a slightly sweeter and earthier umami note, with a creamy texture preserved, though the flavor will be less fishy and more mellow.

Seaweed Extract (liquid kelp)

1 teaspoon per 1 tablespoon Fish Sauce
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Seaweed extract provides marine umami without fish flavor, but can introduce a slight oceanic taste.

Seaweed extract contains natural glutamates and iodine, offering umami reminiscent of fish sauce but without animal products. This supports the savory profile of Béarnaise while keeping it vegan.

Use sparingly and taste as you go, as the oceanic notes can become pronounced. It blends well in liquid form, preserving sauce texture.

The sauce will have a subtle marine complexity, maintaining the creamy and herbal characteristics, though with a less direct fish flavor.

Mushroom Soy Sauce

1 teaspoon per 1 tablespoon Fish Sauce
Vegan Gluten-Free Dairy-Free Fat-Free Nut-Free
Quick tip: Adds earthy umami with less salt, suitable for enhancing flavor without overpowering Béarnaise.

Mushroom soy sauce combines soy sauce with mushroom extracts, providing a rich umami depth that mimics some qualities of fish sauce. It enhances savory notes while complementing the tarragon and shallots.

Because it is less salty, you may need to adjust seasoning. Incorporate gradually to maintain balance.

The final sauce will have a deeper, earthier umami flavor, preserving the creamy texture and herbal brightness, though it lacks the marine notes of fish sauce.

Vegan Fish Sauce Substitutes for Béarnaise Sauce

Full Vegan guide →
Soy Sauce
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Soy Sauce adds umami and saltiness with a thinner consistency, blending well without altering the sauce texture.

Tamari
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Tamari is a gluten-free soy sauce alternative with a smooth umami flavor that blends well into Béarnaise Sauce.

Miso Paste (diluted)
Ratio: 1/2 teaspoon miso paste diluted in 1 teaspoon water per 1 tablespoon Fish Sauce

Miso adds umami and a mild sweetness but must be diluted to avoid thickening the sauce.

Seaweed Extract (liquid kelp)
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Seaweed extract provides marine umami without fish flavor, but can introduce a slight oceanic taste.

Mushroom Soy Sauce
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Adds earthy umami with less salt, suitable for enhancing flavor without overpowering Béarnaise.

Gluten-Free Fish Sauce Substitutes for Béarnaise Sauce

Full Gluten-Free guide →
Soy Sauce
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Soy Sauce adds umami and saltiness with a thinner consistency, blending well without altering the sauce texture.

Tamari
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Tamari is a gluten-free soy sauce alternative with a smooth umami flavor that blends well into Béarnaise Sauce.

Miso Paste (diluted)
Ratio: 1/2 teaspoon miso paste diluted in 1 teaspoon water per 1 tablespoon Fish Sauce

Miso adds umami and a mild sweetness but must be diluted to avoid thickening the sauce.

Seaweed Extract (liquid kelp)
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Seaweed extract provides marine umami without fish flavor, but can introduce a slight oceanic taste.

Mushroom Soy Sauce
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Adds earthy umami with less salt, suitable for enhancing flavor without overpowering Béarnaise.

Dairy-Free Fish Sauce Substitutes for Béarnaise Sauce

Full Dairy-Free guide →
Soy Sauce
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Soy Sauce adds umami and saltiness with a thinner consistency, blending well without altering the sauce texture.

Tamari
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Tamari is a gluten-free soy sauce alternative with a smooth umami flavor that blends well into Béarnaise Sauce.

Miso Paste (diluted)
Ratio: 1/2 teaspoon miso paste diluted in 1 teaspoon water per 1 tablespoon Fish Sauce

Miso adds umami and a mild sweetness but must be diluted to avoid thickening the sauce.

Seaweed Extract (liquid kelp)
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Seaweed extract provides marine umami without fish flavor, but can introduce a slight oceanic taste.

Mushroom Soy Sauce
Ratio: 1 teaspoon per 1 tablespoon Fish Sauce

Adds earthy umami with less salt, suitable for enhancing flavor without overpowering Béarnaise.

❌ What NOT to Use as a Fish Sauce Substitute in Béarnaise Sauce

Worcestershire Sauce

Worcestershire Sauce contains anchovies but also includes vinegar and spices that can disrupt the smooth, buttery texture and subtle herbal notes of Béarnaise Sauce, making the flavor profile too sharp and complex.

Oyster Sauce

Oyster Sauce is too thick and sweet for Béarnaise Sauce, which requires a light, balanced umami note. Its viscosity can interfere with the emulsification process and alter the sauce’s consistency.

Anchovy Paste

Anchovy Paste is intensely salty and fishy, which can easily overpower the delicate balance of flavors in Béarnaise Sauce. It also lacks the liquid form that helps integrate smoothly into the sauce.

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