β Buttermilk (Best Fat-Free Option)
3 tablespoons per 1/4 cup Greek yogurtButtermilk contains lactic acid and water, which can tenderize the eggs and add a tangy flavor similar to Greek yogurt. However, it is more liquid, so it can thin the egg mixture, potentially affecting the omeletteβs structure.
To compensate, reduce other liquids slightly or add a small amount of flour or starch to maintain structure. Mix well to ensure even distribution.
The resulting omelette will be tender and tangy but may be less fluffy and slightly more delicate in texture compared to the original Greek yogurt version.