⭐ Honey (Best Gluten-Free Option)
1:1 (1 tablespoon honey per 1 tablespoon maple syrup)Honey works well because it has a comparable sugar composition and viscosity to maple syrup, which helps achieve the desired caramelized crust without compromising the custard’s smoothness. The fructose and glucose in honey caramelize effectively under high heat, mimicking maple syrup’s behavior.
When using honey, ensure it is mild-flavored (such as clover or wildflower) to avoid overpowering the custard’s delicate vanilla notes. Slightly reduce oven temperature if the honey caramelizes too quickly during torching.
Compared to maple syrup, honey may impart a subtle floral or fruity undertone, but the overall texture and caramelization quality remain very similar, making it an excellent substitute.