⭐ Applesauce (Best Fat-Free Option)
2 tablespoons per 1 cup cooked oatmeal Quick tip: Non-oil substitute that adds moisture and slight sweetness but changes texture and flavor significantly.
Applesauce provides moisture and a subtle sweetness that can compensate for the fat content olive oil would add. It lacks fat, so it cannot replicate the creamy mouthfeel but can help bind ingredients and add a smooth texture.
Use unsweetened applesauce and add it after cooking to avoid excess moisture loss. Be aware it will change the flavor profile and reduce richness.
Compared to olive oil, applesauce results in a less creamy, more porridge-like texture with a fruity sweetness, making it suitable for those avoiding added fats but not ideal for replicating olive oil’s mouthfeel.