Greek Yogurt (Best Option)
1:1 (1 cup Greek yogurt per 1 cup sour cream)Greek yogurt has a similar protein and fat content to sour cream, along with natural acidity that reacts with baking soda or powder to help leaven the banana bread and tenderize the crumb. The moisture content is also comparable, ensuring the batter consistency remains stable.
For best results, use plain, unsweetened Greek yogurt to avoid altering the flavor profile. If the yogurt is very thick, you can thin it slightly with a teaspoon of milk or water to match sour cream's consistency.
Compared to sour cream, Greek yogurt may produce a slightly tangier flavor and a marginally denser crumb, but overall the texture and moisture retention are very close, making it the top substitute.