Greek Yogurt (Best Option)
1:1 (1 cup Greek yogurt per 1 cup sour cream)Greek yogurt has a similar fat content and tangy flavor profile to sour cream, which helps maintain the chemical reactions necessary for leavening and flavor balance in carrot cake. The proteins in Greek yogurt also contribute to a tender crumb.
For best results, use full-fat Greek yogurt to replicate the richness of sour cream. Avoid overly thick yogurt by stirring it to a smooth consistency before measuring.
The final carrot cake will be moist and tender with a slightly tangy flavor, very close to the original made with sour cream.