Greek Yogurt (Best Option)
1:1 (1 cup Greek yogurt per 1 cup sour cream)Greek yogurt has a thick, creamy texture and a natural tanginess due to its fermentation process, closely replicating sour cream's role in Shepherd's Pie. The protein content helps maintain moisture and richness in the filling without thinning it out.
To ensure the yogurt doesn't curdle during baking, use full-fat and avoid overheating. Stir it gently into the filling just before assembling the pie.
Compared to sour cream, Greek yogurt may impart a slightly more pronounced tang but will maintain the desired creaminess and moisture, preserving the traditional flavor profile of the dish.