β Anchovy Paste (Best Fat-Free Option)
1/2 teaspoon per 1 teaspoon yeastAnchovy paste is rich in glutamates and provides a concentrated umami punch that can simulate the savory depth yeast imparts in beef stew. Its strong flavor requires careful dosing.
Add anchovy paste gradually and stir well to distribute evenly. It is best balanced with other ingredients to prevent an overly fishy taste.
This substitute intensifies the stewβs savoriness more aggressively than yeast, adding a briny complexity that some may find more pronounced but effective in boosting flavor depth.